Douglas Millington, ArticleSlash Author

Can You Eat Healthy at a Fast Food Restaurant

Sat, 13 Mar 2010 13:44:11 -0500

You have changed your eating habits to align with your decision to live a healthy lifestyle but you find yourself with only fast food restaurants for lunch Due to hypertension your doctor has put you on a low sodium diet but your kids keep nagging you to take them to McDonalds After a thorough diet evaluation you have chosen ..

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Use the Pyramid to Get Healthy

Sat, 13 Mar 2010 13:42:45 -0500

You keep reading and hearing about eating healthier and getting regular exercise to improve your health but you don rsquo t know where to go to get started Instead of buying the latest diet book or investing in exercise equipment or a health club membership why don rsquo t you consider a free alternative ..

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Flexibility The Forgotten Fitness Fundamental

Tue, 09 Mar 2010 20:16:15 -0500

If you stop the average person on the street or in the grocery store and ask them What does it mean to be fit or better yet What are the five components of physical fitness you rsquo ll get quite a variety of answers Some will say aerobic health strength training or ..

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What Weight Loss Program is Right for You

Sun, 28 Feb 2010 19:44:47 -0500

You rsquo ve made the decision to lose weight and you go to Amazon com and search for diet plans and you get 1 468 diet books Then you go to Google and type in diet plans and you get 17 600 000 indexed search results How do you begin How do you know if the diet plan you choose is right for you What ..

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